Weigh In record (no journal entry) for 31 August 2018
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54.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.72g | Prot: 78.31g | Carbs: 113.93g.
Breakfast: Telur Ceplok, Roti Putih. Lunch: SariWangi Teh Hijau, Nasi Merah, ABC Saus Sambal, Bango Kecap Manis, Minyak Wijen, Mentimun (dengan Kulit), Dada Ayam, Bawang Putih Dimasak, Bawang Bombay Dimasak. Dinner: Pepaya, Bakso Daging Sapi, Cumi-cumi, Nasi Merah, Jeruk. Snacks/Other: Zee Multigrain Cereal Bar. more...
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Losing 0.7 kg a Week
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elysailansani's Weight History
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