Weigh In record (no journal entry) for 30 August 2018
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127 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 86.03g | Prot: 130.62g | Carbs: 162.70g.
Breakfast: Aldi Kochschinken, Putenwurst, Käse, Milchkaffee, Knäckebrot. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Herzberger Ciabattabrötchen. Dinner: Bratwurst. Snacks/Other: Nudeln (Gekocht), Hähnchenbrustfilet, Merlot. more...
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Losing 7 kg a Week
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helgeabel's Weight History
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