Weigh In record (no journal entry) for 30 August 2018
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 51.16g | Prot: 93.92g | Carbs: 135.24g.
Breakfast: Sadia Mussarela, Piracanjuba Creme de Leite, fermento, aveia, ovo. Lunch: Peixe no Forno ou Grelhado, Bife de Carne de Vaca, Beterrabas, Acelga, Tomates. Dinner: Couve-Flor Gratinada, LAR Filezinho de Frango. Snacks/Other: Dori Amendoim tipo Japonês , Banana, Sadia Mussarela, Banana. more...
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2758 kcal
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Exercise:
Muay Thai - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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