Weigh In record (no journal entry) for 30 August 2018
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93.1 kg
Lost so far: 10.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 75.28g | Prot: 62.25g | Carbs: 193.30g.
Breakfast: Lidl Light Salami, Markant Knäckebröd, Kruidenthee, de Zoete Zon Abrikozenjam Light. Lunch: Markant Knäckebröd, Campina Halfvolle Melk, Johma Zalm Salade. Dinner: Lekker Vers Pastasalade Tonijn. Snacks/Other: Geroosterde Gezouten Pinda's, Pruimen, Rocky Rice Rice Cake Bar With Chocolate, Pruimen, Reine Claude, Biscotto Haverkoekje, Mandarijn. more...
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Losing 0.4 kg a Week
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claudet57's Weight History
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