Weigh In record (no journal entry) for 15 August 2012
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94.3 kg
Lost so far: 19.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 44.25g | Prot: 131.94g | Carbs: 173.28g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: High Protein Peanut Caramell, Trocken Geröstete Mandeln (Ungesalzen), Gekochter Kürbis, Ananas (Gezuckert), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Milch 1,5%, Putenbrust Fleisch. Dinner: Esspapier, Esspapier, Honig-Senf-Dressing, Tomaten, Karotten, Gemischte Blattsalate, Hefe-Weißbier Alkoholfrei, Lammfilet. more...
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3266 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 7 hours, Sleeping - 7 hours and 17 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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