Weigh In record (no journal entry) for 30 August 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 59.00g | Prot: 64.20g | Carbs: 229.54g.
Breakfast: Sapori Ricciarelli, Latte Scremato, Miele, Caffè Espresso. Lunch: Cetriolo (senza Buccia), Melone, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Ala di Pollo, Pane Comune. Dinner: Colussi Granturchese, Latte Scremato. Snacks/Other: Spumante, Torta al Cioccolato (senza Glassa), Coop Yogurt Magro alla Frutta 0,1%. more...
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2095 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Sitting - 1 hour, Scooter - 10 minutes, Yard Work (gardening) - 40 minutes, Watching TV/Computer - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 38 minutes, Reading - 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours, Driving - 51 minutes. more...
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steady weight
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