Weigh In record (no journal entry) for 30 August 2018
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 38.83g | Prot: 12.89g | Carbs: 41.70g.
Breakfast: Coffee with Milk, Philadelphia Regular Cream Cheese, Butter, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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Losing 2.0 kg a Week
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gallusgal's Weight History
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