Weigh In record (no journal entry) for 30 August 2018
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65.9 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 23.21g | Prot: 29.77g | Carbs: 61.15g.
Breakfast: Cappuccino. Dinner: Lasagne. more...
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Losing 1.1 kg a Week
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