Weigh In record (no journal entry) for 12 April 2008
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 15.01g | Prot: 44.16g | Carbs: 130.15g.
Breakfast: Orange, 10 Calorie Blueberry muffin, Water. Lunch: water, green beans canned, chicken breast boneless. Dinner: Diet cola, green beans canned, cheese slice, Sliced Ham (Extra Lean) . Snacks/Other: water, jello pudding, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
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2735 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 10 minutes, Exercise machine (slow) - 13 minutes, Bicycling (slow) - 18/kph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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Losing 3.2 kg a Week
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