Weigh In record (no journal entry) for 30 August 2018
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68.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 55.58g | Prot: 64.66g | Carbs: 57.14g.
Lunch: Lacta Diamante Negro (25g), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Friboi Carne Moída Patinho, Sadia Mussarela, Crepioca. Dinner: Lacta Diamante Negro (25g), Hellmann's Maionese, Sadia Mussarela, Crepioca. Snacks/Other: Nestlé Nesfit Integral, Natural Life Pasta de Amendoim Whey Protein, Nestlé Leite Ninho, Batavo Iogurte Natural Desnatado, Morangos. more...
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Losing 2.8 kg a Week
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