Weigh In record (no journal entry) for 30 August 2018
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71.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 65.65g | Prot: 110.25g | Carbs: 119.77g.
Breakfast: Rosan Kaffeobers, Becel Vital, Erdbeermarmelade 75% Frucht Selbstgemacht, Ströck Eiweißbrot. Lunch: Rote Zwiebeln, Essig, Meersalz, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Tomaten. Dinner: Sülze, Manner Knusper Müsli, Spitzpaprika, Werther's Original Weiche Sahnetoffees, Bachhalm Zartbitter Schokolade Café Noir, Conimex Sambal Manis, Iglo Wildlachs, Podravka Vegeta, Iglo Marchfelder Gemüse Allerlei. more...
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2149 kcal
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Exercise:
Sleeping - 8 hours and 22 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 8 minutes, Sitting - 4 hours, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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Jochen_66's Weight History
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