Mylarosa's Journal, 30 Aug 18

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😓

69.9 kg Lost so far: 5.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

422 kcal

Fat: 13.68g | Prot: 27.45g | Carbs: 49.22g. Lunch: Danubio Cream Cheese, Cafezinho, Plus Vita Pão de Forma Integral 12 Grãos Zero. Dinner: Abbott Glucerna SR. Snacks/Other: Dr. Oetker Gelatina Zero. more...

1886 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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