Weigh In record (no journal entry) for 30 August 2018
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97.3 kg
Lost so far: 11.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 66.55g | Prot: 126.80g | Carbs: 176.10g.
Breakfast: Quaker Old Fashioned Grits, Egg, Nature's Promise Tomato & Mozzarella with Basil Chicken Sausage. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Apples, Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Turkey Breast Sandwich on Whole Grain. Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Sticks, Belmont Strawberry Frozen Fruit Bar. more...
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Losing 2.5 kg a Week
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