Weigh In record (no journal entry) for 30 August 2018
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77.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 25.20g | Prot: 29.96g | Carbs: 50.43g.
Lunch: Avokado, Pirkka Provencen Salaattisekoitus, Flora Kulta, Vaasan 100% Kauraleipä, Uncle Ben's Täysjyväriisi (Keitetty), Quorn Kuutiot. more...
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Losing 0.1 kg a Week
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olsakosk's Weight History
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