Weigh In record (no journal entry) for 30 August 2018
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 26.57g | Prot: 28.40g | Carbs: 82.07g.
Lunch: Köbmanden Original Foods Wikingerbrot mit Oliven, Getrockneten Basilikum Undknoblauch. Dinner: Alpenmark Österreichischer Bergkäse, Tomaten, Stockmeyer Bauernschinken, Milfina Butter, REWE Bio Kürbiskernbrötchen. Snacks/Other: Banane, Burger Zwieback. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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