Weigh In record (no journal entry) for 30 August 2018
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 48.01g | Prot: 73.21g | Carbs: 181.53g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Plattpfirsich, Bio Magerquark, Kiwi. Lunch: Tomaten, Gurke (mit Schale), Möhren, Almette Kräuter, Gouda, Dinkelbrötchen. Dinner: Butter, Gemischter Salat mit Dressing, Maultaschen. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Gelatelli Frozen Skyr Kirsche (90ml). more...
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Losing 2.1 kg a Week
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Mona_Lina's Weight History
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