Weigh In record (no journal entry) for 30 August 2018
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 33.32g | Prot: 75.87g | Carbs: 97.55g.
Breakfast: Jeruk Nipis, Kerupuk Makanan Ringan, Bakwan, Mie Telur (Ditambah, Masak). Lunch: Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Sawi, Tahu Bacem, Tempe Bacem, Ikan Tongkol. Dinner: Semangka. more...
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2144 kcal
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Exercise:
Sleeping - 7 hours, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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ratu sejagad's Weight History
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