Weigh In record (no journal entry) for 30 August 2018
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 44.95g | Prot: 107.84g | Carbs: 186.28g.
Breakfast: Gran Capitán Queso Curado, Queso Azul, Mercadona Yogur, Kellogg's Special K Chocolate Negro. Lunch: Mercadona Yogur, Carrefour Champiñones Laminados, Lomo de Cerdo (Lomo, Magro Solamente), Biográ Hamburguesa Vegetal Provenzal , Carrefour Jamon Serrano, Carrefour Salmorejo. Dinner: Vitalinea Yogur. Snacks/Other: Hacendado Muesli Crujiente con Chocolate (45g), Smooy Frozen Yogurt, Carrefour Leche Semidesnatada. more...
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Losing 0.5 kg a Week
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Econeola's Weight History
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