Weigh In record (no journal entry) for 30 August 2018
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135.7 kg
Lost so far: 0 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 34.82g | Prot: 97.13g | Carbs: 139.64g.
Breakfast: Leite Integral, Maizena Amido de Milho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes. more...
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Losing 1.1 kg a Week
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