Weigh In record (no journal entry) for 14 August 2012
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83 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: 100%.
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862 kcal
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Fat: 24.72g | Prot: 78.07g | Carbs: 77.27g.
Breakfast: laranja caseira light, creme de ricota, pão integral 12 grãos. Lunch: Sopa Vono. Dinner: palmito, frango frito, shoyu, frango assado, Molho para Salada Caseiro, alface. Snacks/Other: chá verde, creme de ricota, peito de peru defumado light, pudim, barrinha. more...
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2527 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Standing - 2 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Tas_Kazza's Weight History
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