Weigh In record (no journal entry) for 30 August 2018
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 59.50g | Prot: 185.11g | Carbs: 181.45g.
Breakfast: Nutella Nutella, Banana, Uovo, Le Naturelle Albume d'uovo da Agricoltura Biologica, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi. Lunch: San Carlo Patatine Light, Grana Padano Grana Padano, Scottona. Dinner: Selex Cialde di Riso e Mais , Rio Mare Tonno Super Naturale, Rio Mare Tonno al Naturale, Myprotein Omega 3. more...
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Losing 2.1 kg a Week
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