Laís da Hora's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

75.3 kg Lost so far: 3.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

854 kcal

Fat: 10.10g | Prot: 128.20g | Carbs: 61.56g. Breakfast: Sadia Filé de Peito de Frango, Quaker Aveia em Flocos, Maçãs Fuji, Clara de Ovo. Lunch: Sadia Filé de Peito de Frango. more...

3190 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 29 Aug 18

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Laís da Hora's Weight History