Weigh In record (no journal entry) for 30 August 2018
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81.8 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 37.60g | Prot: 34.42g | Carbs: 13.73g.
Breakfast: Cheese omelette, Coffee. Snacks/Other: Coffee. more...
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Gaining 0.7 kg a Week
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