Weigh In record (no journal entry) for 30 August 2018
|
65 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 60.50g | Prot: 66.50g | Carbs: 234.24g.
Breakfast: Zido Raw Cocoa Bar, Butter Croissants, Bananas. Lunch: Ciabatta, Pilos Whipping Cream 30% Fat, Croissant. Dinner: Potatoes (Flesh, Without Salt, Boiled), Baked or Broiled Fish, Боб яхния (Beans), White Bread. Snacks/Other: Dried Fruit, Zido Raw Cocoa Bar. more...
|
|
2187 kcal
|
Exercise:
Running - 10/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
dimitrov d's Weight History
|