Weigh In record (no journal entry) for 30 August 2018
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 44.00g | Prot: 38.37g | Carbs: 184.79g.
Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Aldi Vollkorn Knäckebrot , Milbona Knusperjoghurt Banane-Schokoflakes. Dinner: Kürbissuppe. Snacks/Other: Gelee (Alle Sorten). more...
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Losing 4.7 kg a Week
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demidemi1's Weight History
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