Weigh In record (no journal entry) for 30 August 2018
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 22.34g | Prot: 109.17g | Carbs: 230.95g.
Breakfast: Apfelmus ungesüßt, Hengstenberg Balsamico Bianco, REWE Beste Wahl Cherry Roma Tomaten, Leichter Genuss Magerquark, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Lidl Kürbiskernbrötchen. Lunch: Kartoffeln. Dinner: Leichter Genuss Magerquark, Rapsöl, Like Meat Gyros Streifen, Like Meat Filetstücke Hähnchen-Art. more...
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Losing 1.4 kg a Week
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MissAnger666fromHell's Weight History
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