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Esquerdinha
Journal
30 Aug 18
Esquerdinha's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
69.3 kg
Lost so far:
24 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
916 kcal
Fat: 38.94g | Prot: 39.08g | Carbs: 104.19g.
Breakfast:
Ovo Mexido.
Lunch:
Carne de Porco, Arroz Branco (Cozido).
Snacks/Other:
Bolo de Leite Ninho, Snackout Doce de Coco Beijinho, Hortifruti Suco de Abacaxi com Hortelã, Melão, Mamão Papaia.
more...
2533 kcal
Exercise:
Mountain Biking - 1 hour and 8 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 21 hours and 57 minutes, Treadmill - 15 minutes.
more...
Gaining 4.2 kg a Week
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Esquerdinha's Weight History
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