Weigh In record (no journal entry) for 30 August 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 48.63g | Prot: 88.51g | Carbs: 102.39g.
Breakfast: Snep Plus. Lunch: Pane Bianco, Prosciutto Crudo, Olio Extra Vergine di Oliva, Ricotta, Zucchine Cotte, Barilla Pasta. Dinner: Prosciutto Crudo, Pane Bianco, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo. Snacks/Other: Kinder Pinguì. more...
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Losing 0.7 kg a Week
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