Weigh In record (no journal entry) for 30 August 2018
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103.1 kg
Lost so far: 11.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 11.50g | Prot: 44.15g | Carbs: 110.03g.
Breakfast: Gartenkrone Tropischer Früchtemix, Chia-Samen, Layenberger Fit+ Feelgood Slim Schoko-Nuss, Knusperone Zarte Haferflocken, Milfina Milch 1,5% Fett. Lunch: Aldi Bio Quinoa Tricolore, Adelholzener Apfelschorle, Aldi Hähnchen Minutenschnitzel. more...
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Losing 0.7 kg a Week
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