Cerenindenemeleri's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

75.3 kg Lost so far: 3.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

767 kcal

Fat: 15.48g | Prot: 23.35g | Carbs: 148.65g. Breakfast: Domatesler, Yumurta. Lunch: Muz, Kuru Hurma. Dinner: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Kabak. Snacks/Other: Karpuz, Beyaz Ekmek, Fındık. more...

307 kcal

Exercise: Pilates - 17 minutes, Desk Work - 2 hours, Fitbit - 21 hours and 43 minutes. more...

Losing 3.5 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 30 Aug 18

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Cerenindenemeleri's Weight History