Weigh In record (no journal entry) for 30 August 2018
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 37.84g | Prot: 91.85g | Carbs: 142.55g.
Breakfast: Caffè Espresso, Gondoeta al Cioccolato. Lunch: Realforno Frollini Gocce Extra Dark, Banana, Misura Crackers Integrali, Aquolina Insalata Esotica . Dinner: Misura Crackers Integrali, Coop Cioccolato Fondente Extra, Kraft Sottilette Light, Fresche Fette Petto di Tacchino al Forno Affettato. Snacks/Other: Kalos Yogurt Greco Vaniglia, Mandorle. more...
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Losing 0.4 kg a Week
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