Weigh In record (no journal entry) for 30 August 2018
|
91.9 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 89.75g | Prot: 71.86g | Carbs: 188.29g.
Breakfast: Золотая Русь Аэробар, Ленивые Вареники, Чай Несладкий. Lunch: Варенье Черничное, Витебское Молоко Сметана 27%, Моя Славита Творог 11%. Dinner: Чай Несладкий, Витебское Молоко Сметана 27%, Драники. Snacks/Other: Минералка. more...
|
|
2501 kcal
|
Exercise:
Squats (Legs) - 8 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Abdominal (Sit Ups) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ИринаСановна's Weight History
|