Weigh In record (no journal entry) for 30 August 2018
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78.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 46.01g | Prot: 236.55g | Carbs: 415.14g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Banane. more...
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Losing 0.4 kg a Week
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