Weigh In record (no journal entry) for 30 August 2018
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89.2 kg
Lost so far: 4.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 113.04g | Prot: 55.35g | Carbs: 18.28g.
Breakfast: Alpro Leite de Amêndoas, Delta Café Platinum. Lunch: Legumes Salteados, Bifes com cogumelos. Dinner: Mimosa Nata Cremosa, Continente Queijo Fresco para Barrar Natural, Kania Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fat headed pizza. Snacks/Other: Alesto Miolo de Castanha do Brasil, Lisani Queijo Fundido Fumado Classic, Pepperoni. more...
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Losing 0.7 kg a Week
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