Weigh In record (no journal entry) for 30 August 2018
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 32.11g | Prot: 59.24g | Carbs: 144.86g.
Breakfast: GutBio Bio Amaranth Gepufft, Ungesüßte, Gefrorene Himbeeren, Gefrorene Brombeeren, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Chia-Samen, Erdnussbutter, Banane, Zitronensaft, Zimt, Weihenstephan Alpenmilch 0,1%, Kölln Haferflocken. Dinner: Korn Mühle Roggenkraftbrot, Ei. Snacks/Other: Gekochtes Ei, Gut & Günstig Die Leichte Halbfettmargarine, Marmeladen und Eingemachtes, Aldi Sonnenblumenbrot, Äpfel. more...
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1918 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Annie_11's Weight History
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