Weigh In record (no journal entry) for 30 August 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 54.65g | Prot: 150.45g | Carbs: 475.90g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Fettarme Milch, Banane, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kaisergemüse, Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen. Dinner: Zucchini, BioBio Vollkorn-Penne, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen, Alpro Cuisine Soya Light. Snacks/Other: Kohlrabi, Äpfel, Cantaloupe Melonen. more...
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Gaining 0.7 kg a Week
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