Weigh In record (no journal entry) for 30 August 2018
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 153.34g | Prot: 56.72g | Carbs: 155.61g.
Breakfast: AH Luchtige Crackers Volkoren (5g), Mandarijn, Maaslander 30+ Jong Belegen, De Ruijter Chocolade Hagelslag Puur, Lidl Volkoren Crackers Sunny. Lunch: Canisius Rinse Appelstroop, Aldi Gegrilde Kipfilet, Maaslander 30+ Jong Belegen, AH Grof Volkoren Brood, Calvé Pindakaas (20g). Dinner: Tony’s Chocolonely Melk Karamel Zeezout, AH Runder Chipolataworstjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Krieltjes met Schil, De Zaanse Hoeve Kinderkwark. Snacks/Other: Duyvis Borrelnootjes Poesta, AH Chocolate Chip Cookie, Lay's Super Chips Paprika, Celebrations Celebrations. more...
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Losing 0.2 kg a Week
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jamaarjannie's Weight History
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