Weigh In record (no journal entry) for 30 August 2018
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.56g | Prot: 55.73g | Carbs: 101.13g.
Breakfast: McDonald's Cappuccino (Groß). Lunch: BackWerk Stulle Veggie. Dinner: BackWerk Stulle Sattmacher. more...
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Gaining 0.2 kg a Week
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