Weigh In record (no journal entry) for 30 August 2018
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88.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 78.85g | Prot: 119.26g | Carbs: 75.70g.
Breakfast: Коммунарка Шоколад Горький Десертный 85%, Фундук, Kaanlar Lor Peyniri, Яйцо, Груша. Lunch: Каша, Огурец (с Кожурой), Помидоры, Говядина, Лук. Dinner: Kaanlar Lor Peyniri. Snacks/Other: Груша. more...
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Losing 0.3 kg a Week
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