Weigh In record (no journal entry) for 30 August 2018
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 8.48g | Prot: 25.99g | Carbs: 152.90g.
Breakfast: Arroz Branco (Cozido), Sopa de Ervilha, Piracanjuba Leite Zero Lactose, Caseiro E Natural Melado de Cana. Lunch: Açúcar, Água com Limão, Caseiro E Natural Melado de Cana, Piracanjuba Leite Zero Lactose, Arroz Branco (Cozido), Sopa de Ervilha. more...
|
|
2199 kcal
|
Exercise:
Yoga - 1 hour, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Pilates - 50 minutes, Race - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Hiking - 10 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagazetto's Weight History
|