AndyChris's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

92.2 kg Lost so far: 7.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1466 kcal

Fat: 53.22g | Prot: 89.04g | Carbs: 157.77g. Breakfast: Lidl Rosenbrötchen. Lunch: Gelber Zuckermais, Maredo Rumpsteak (250g), Bratkartoffeln. Dinner: Jeden Tag Hühnernudeltopf. Snacks/Other: TiP Hörnchen. more...

2959 kcal

Exercise: Sitting - 1 hour, Watching TV/Computer - 2 hours and 40 minutes, Shopping - 20 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Standing - 3 hours. more...

Losing 1.4 kg a Week

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AndyChris's Journal, 30 Aug 18

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AndyChris's Weight History