Weigh In record (no journal entry) for 30 August 2018
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87 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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262 kcal
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Fat: 14.72g | Prot: 18.06g | Carbs: 15.34g.
Breakfast: Dr Dias Овсяные Отруби Очищающие , Омлет с Кабачком, Сарафаново Био Творог 5%, Черемушки Хлеб Достойный. more...
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Losing 2.3 kg a Week
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