Weigh In record (no journal entry) for 30 August 2018
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 6.64g | Prot: 7.33g | Carbs: 69.99g.
Breakfast: Banane. Lunch: Arla Kaergarden Ungesalzen, Emsland Roggenvollkornschrotbrot. more...
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Gaining 0.2 kg a Week
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