Weigh In record (no journal entry) for 30 August 2018
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 65.27g | Prot: 38.79g | Carbs: 178.99g.
Breakfast: Kaffee mit Milch, Sontner Joghurt Minis, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei. Lunch: Sodexo Currywurst mit Pommes. Snacks/Other: Katjes Fred Ferkel. more...
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Losing 0.9 kg a Week
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melliunger's Weight History
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