Weigh In record (no journal entry) for 30 August 2018
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56.6 kg
Lost so far: 13.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 49.22g | Prot: 64.86g | Carbs: 178.47g.
Breakfast: Бублик с Кунжутом, Молоко. Lunch: Мёд, Бублик с Кунжутом, Хлеб с Отрубями, Говядина Тушеная, Пшеничная Каша. Dinner: Говядина Тушеная, Пшеничная Каша, Хлеб с Отрубями. more...
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Losing 2.8 kg a Week
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катрусям's Weight History
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