Weigh In record (no journal entry) for 30 August 2018
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104.4 kg
Lost so far: 28.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 62.39g | Prot: 94.99g | Carbs: 213.09g.
Breakfast: Birnen, Nescafe Cappuccino Cremig Zart, Kaffee, Zimt, Haferflocken, Banane, Pink Lady Äpfel, Milch 1,5%. Lunch: DM Bio Reiswaffel, REWE Salat Schale Thunfisch, Ja! Delikatess Kochschinken, Lieken Urkorn Roggenbäcker, Netto Frischkäsezubereitung. Dinner: Mozzarella, Bernard Matthews Hähnchensteaks Mariniert, Kinder Milchschnitte. Snacks/Other: Möhren, Kinder Milchschnitte. more...
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Losing 3.5 kg a Week
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Merlin008's Weight History
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