venke1's Journal, 30 Aug 18

Runter😉
83.7 kg Lost so far: 8 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:
1250 kcal Fat: 18.66g | Prot: 87.12g | Carbs: 178.57g.   Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Kaffee, Harry Das Volle Korn, Aldi Datteltomaten, Weintrauben, Aldi Datteltomaten. Dinner: Gnocchi-Hähnchenpfanne, Pink Lady Äpfel. more...
2251 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.4 kg a Week

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Comments 
👍Super!!😊 
29 Aug 18 by member: juliemond1982
Sehr gut...lieben Dank liebe Kollegin. ;) 
30 Aug 18 by member: Gemella2005
Guten Morgen, klasse! Wünsche dir einen tollen Tag 
30 Aug 18 by member: Nizzy1988

     
 

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