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Lanushka-SK
Journal
30 Aug 18
Lanushka-SK's Journal, 30 Aug 18
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87,5
87.5 kg
Lost so far:
12.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
1291 kcal
Fat: 54.82g | Prot: 41.46g | Carbs: 162.63g.
Breakfast:
Избенка Сыр Мягкий с Белой Плесенью Бюш Де Фамиль, Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз».
Lunch:
Bio Баланс Био Йогурт Натуральные Злаки, Салат Овощной с Маслом, Грейпфрут (Розовый и Красный).
Dinner:
Curtis Чай Зеленый, Curtis Чай Зеленый.
Snacks/Other:
Curtis Чай Зеленый, Лукум.
more...
2269 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Lanushka-SK's Weight History
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