Weigh In record (no journal entry) for 30 August 2018
|
63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 35.58g | Prot: 48.07g | Carbs: 162.73g.
Breakfast: Сыр с Плесенью, Орех Пекан, Виноград. Lunch: Русский Хлеб Лепёшка Пита, Националь Рис Бурый Здоровье , Жареная или Запеченная Курица. Dinner: Ежевика. Snacks/Other: Конфета, Кофе с Молоком и Сахаром. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bezmenk15's Weight History
|