Weigh In record (no journal entry) for 30 August 2018
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102.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 48.44g | Prot: 104.50g | Carbs: 179.39g.
Breakfast: Pink Lady Äpfel, Orangensaft, Milfina Speisequark Magerstufe. Lunch: Gehacktes Gemischt , Bandnudeln, Sahne Schmelzkäsezubereitung, Lauch. Dinner: Gut & Günstig Pita Taschen, Milbona Schafskäse Light, Wassermelone. more...
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steady weight
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Marcel.vB's Weight History
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